Membership & Prices

 

Duration General members 21 and under Seniors 55+
Day Pass $10 $10 $10
1 month $60.00 $45.20 $56.50
Monthly direct debit $45.20 $39.55 $45.20
1 year (1 free bonus month) $542.40 $480.25 $542.40

** all prices include 13% HST

Membership Form

HOURS OF OPERATION

**key fobs can be purchased with memberships for a one-time fee of $5**

For Members with Key Fob

Monday – Friday: 6am – 10 pm
Saturday – Sunday: 8am – 5pm

Drop in Users / Members without Key Fob

Monday – Friday: 6am-7pm
Saturdays: 8am-5pm

Class Schedule

(NOVEMBER 13th – DECEMBER 15th) 

***** Check facebook page for recent updates and cancellations! *****

**Classes are not included with Membership** 

Class Packages (Bootcamps, Pilates, HIIT, Kickboxing): 
$12/drop in 
$70 / 6 classes

$130 / 12 classes
$200 / 20 classes
1 Month Unlimited:  $125

Small Group Strength Classes/Learn to lift Classes:
$15/class

Sun Mon Tue Wed Thu Fri Sat
6:00 am
Small Group Strength – Must Pre Register
Small Group Strength – Must Pre Register
Small Group Strength – Must Pre Register
Small Group Strength – Must Pre Register
7:10 am
Bunz and Gunz
Bunz and Gunz with Beth 7:10 am to 8:00 am Every Other Saturday (November 18th, December 2nd)
8:00 am
Small Group Strength – Must Pre Register
8:30 am
Bootcamp Circuits
Bootcamp Circuits with Beth 8:30 am to 9:20 am
9:00 am
Learn to Lift – must pre-register
9:30 am
Pilates
Pilates with Gloria 9:30 am to 10:30 am
Pilates
Pilates with Gloria 9:30 am to 10:30 am
3:30 pm
Bootcamp Circuits
Bootcamp Circuits with Beth 3:30 pm to 4:15 pm
Bootcamp Circuits
Bootcamp Circuits with Beth 3:30 pm to 4:15 pm
4:30 pm
Bootcamp Circuits
Bootcamp Circuits with Beth 4:30 pm to 5:15 pm
Tabata Bootcamp
Tabata Bootcamp with Beth 4:30 pm to 5:15 pm
Bootcamp + Core
Bootcamp + Core with Beth 4:30 pm to 5:35 pm
5:00 pm
Kickboxing Conditioning
Kickboxing Conditioning with Travis 5:00 pm to 6:00 pm
5:45 pm
HIIT Overload
HIIT Overload with Beth 5:45 pm to 6:30 pm
Core and Cardio Conditioning
Core and Cardio Conditioning with Beth 5:45 pm to 6:30 pm
6:00 pm
Pilates
Pilates with Gloria 6:00 pm to 7:00 pm

 

Class Descriptions

45 minute full body workout incorporating strength, flexibility, balance, core and cardio. Great for any age or fitness level! 

You work at your own speed and level, progressions and regressions for each exercises, which makes this class great for every.body!

 

High Intensity Interval Training– incorporates full body compound movements to get the most bang for you buck! We use turblance training, tabata training and power intervals to get you moving, working and sweating! 

HIIT  is a training  technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. And as in all classes, options are given for each exercise to make the class great for any and EVERY body! 

Personal Training Programs

One-on-One Training 

Partner Training 

Written Programs 

Meal Plans

Online Training Programs and Challenges

Personal Training and Group Instructors

 

Bethanie Matthews

Owner/Coach

 Training Offered: Personal, Partner, Bootcamps, HIIT, Small Group Strength, Online Programs, Written Programs, Meal Plans

 

Gloria Laux

Pilates Instructor

Pilates: group classes or individual coaching

 

Brie Lackie

Coach

Training Offered: Personal and Partner Training, Small Group Strength, Written Programs 

 

Travis McNeil

Coach

Training Offered: Kickboxing Conditioning and Lifestyle Coach

 

Events & Programs

New Year, New Groove!

Next online challenge starts January 8th! 
10 weeks of workouts (20 workouts in total) meal plan, online daily support, recipes, motivations from coach and the group and weekly check ins for accountability and AMAZING results!

It will be the ONLY online challenge I am running for the year, or atleast until the end of 2018!
So it will be the biggest and best challenge yet!! Don’t miss out!

$150 for just program (only $15 a week!)

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Include Bootcamps:

$200 for program and 10 Bootcamps!
$275 for program and 20 Bootcamps!

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Include small group strength classes:

$250 with program and 10 Strengths
$375 with program and 20 Strengths

Gan Fitness

613 929 9927

ganfitness@outlook.com

210 James A Brennan Rd, Gananoque, ON, K7G 1N7

Gan Fitness

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