Membership & Prices
|Duration||General members||21 and under||Seniors 55+|
|Monthly direct debit||$45.20||$39.55||$45.20|
|1 year (1 free bonus month)||$542.40||$480.25||$542.40|
** all prices include 13% HST
HOURS OF OPERATION
**key fobs can be purchased with memberships for a one-time fee of $5**
For Members with Key Fob
Monday – Friday: 6am – 10 pm
Saturday – Sunday: 8am – 5pm
Drop in Users / Members without Key Fob
Monday – Friday: 6am-7pm
(NOVEMBER 13th – DECEMBER 15th)
***** Check facebook page for recent updates and cancellations! *****
**Classes are not included with Membership**
Class Packages (Bootcamps, Pilates, HIIT, Kickboxing):
$70 / 6 classes
$130 / 12 classes
$200 / 20 classes
1 Month Unlimited: $125
Small Group Strength Classes/Learn to lift Classes:
- Bootcamp Circuits
- HIIT Overload
- Tabata Bootcamp
- Core & Cardio
- Bunz & Gunz
- Small Group Strength
- Kickboxing Conditioning
45 minute full body workout incorporating strength, flexibility, balance, core and cardio. Great for any age or fitness level!
You work at your own speed and level, progressions and regressions for each exercises, which makes this class great for every.body!
High Intensity Interval Training– incorporates full body compound movements to get the most bang for you buck! We use turblance training, tabata training and power intervals to get you moving, working and sweating!
HIIT is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. And as in all classes, options are given for each exercise to make the class great for any and EVERY body!
Personal Training Programs
Online Training Programs and Challenges
Personal Training and Group Instructors
Training Offered: Personal, Partner, Bootcamps, HIIT, Small Group Strength, Online Programs, Written Programs, Meal Plans
Pilates: group classes or individual coaching
Training Offered: Personal and Partner Training, Small Group Strength, Written Programs
Training Offered: Kickboxing Conditioning and Lifestyle Coach
Events & Programs
Next online challenge starts January 8th!
10 weeks of workouts (20 workouts in total) meal plan, online daily support, recipes, motivations from coach and the group and weekly check ins for accountability and AMAZING results! …
It will be the ONLY online challenge I am running for the year, or atleast until the end of 2018!
So it will be the biggest and best challenge yet!! Don’t miss out!
$150 for just program (only $15 a week!)
$200 for program and 10 Bootcamps!
$275 for program and 20 Bootcamps!
Include small group strength classes:
$250 with program and 10 Strengths
$375 with program and 20 Strengths
613 929 9927
210 James A Brennan Rd, Gananoque, ON, K7G 1N7